Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Episodes
94 episodes
94: Non-negotiables in Nutrition
Key Non-Negotiables for a Healthy Lifestyle:Water:Essential for bodily functions, making up 50%-70% of body weight.Aids in waste removal, temperature regulation, and joint lubrication.Recommended intake is ...
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Season 8
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Episode 12
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30:59
93: Non-negotiables in Finances
What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are a...
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Season 8
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Episode 11
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6:45
92: Non-negotiables in Relationships
Foundations of Non-Negotiables:Non-negotiables are essential boundaries influenced by upbringing and experiences.They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.
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Season 8
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Episode 10
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34:16
91: How Self-Discovery Can Help You meet the Important Person in Your Life
Brief Summary of objectives (3):Trust in yourself during your journey of self-discovery Concentrate on five key areas to enhance your understanding of who you are Explore the advantages that come from eng...
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Season 8
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Episode 9
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17:12
90: Micro Habits in Your Health
Micro habits are small, everyday changes that can significantly enhance health. Key areas include:Micro Habits: WaterAlways carry a water bottle to stay hydrated, aiding digestion and brain function.Drink water after...
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Season 8
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Episode 8
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21:21
89: Essential Tips for Preparing for Tax Season
Brief Summary of objectives (3):It's important to identify some effective strategies for tax season that can simplify the process for you. We'll discuss deductions and explore what could be beneficial for your situati...
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Season 8
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Episode 7
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48:56
88: Micro Habits in Relationships
Brief Summary of objectives (3):o Educate listeners on the power of micro habits in cultivating self-awareness and relational health.o Empower individuals to implement simple, actionable habit...
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Season 8
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Episode 6
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36:42
87: What makes a retreat an effective space for focus?
Brief Summary of objectives (3):We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.Begin with a few self-reflection questions to help you embark on your j...
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Season 8
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Episode 5
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24:14
86: Launching the New Year with a Plan
Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.
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Season 8
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Episode 4
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16:47
85: Getting Back On Track after Indulging
Discuss the importance of relaxing and reflecting after the holidays.Discuss how to re-focus on your goals.Identify ways to have guilt-free experiences going forward.Call to action: Think about how you ca...
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Season 8
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Episode 3
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33:23
84: New Year Relationship Focus
Brief Summary of objectives (3):Educate listeners on why intentional investments in relationships lead to personal and mutual growth.Empower individuals to create actionable relationship-focused resolutions for the new year...
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Season 8
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Episode 2
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1:07:43
83: Own Your Word of the Year
First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your l...
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Season 8
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Episode 1
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24:21
82: Nutrition Through the Lifespan-Older Adulthood
Nutrition Needs in Older AdulthoodChanging Needs: Nutrition requirements shift with age, but all five food groups remain essential. Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on ...
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28:25
81: Micro-habits with Your Finances!
Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial e...
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Season 7
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Episode 11
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12:06
79: Why Experience Gift!
Brief Summary of objectives:You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season. Look at some ways you can give an experience gift for those ...
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Season 7
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Episode 9
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16:29
78: Nutrition Through the Lifespan-Teenagers and Adulthood
Brief Summary of objectives:Discuss nutrition needs for growing teens Discuss nutrition needs for emerging adults Discuss nutrition needs of adults.Call to action: Calculate your s...
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Season 7
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Episode 8
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47:40
77: Are you ready for the holidays?
Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the ...
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13:12
76: Types of Relationships
Brief Summary of objectives:Identify types of relationships. Identify our relational health in those areas.Seeking and building practices for healthier relationships.Call to action: ...
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Season 7
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Episode 6
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48:46
75: Viewing situations from a "I get to" perspective rather than an "I have to" mindset
Brief Summary of objectives:Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from d...
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Season 7
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Episode 5
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16:11
74: Nutrition Through the Lifespan for Mommas to Children
Brief Summary of objectives:Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needsDiscuss nutrition needs of toddlers and children Call to action: If you have an infa...
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Season 7
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Episode 4
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42:31
73: Understanding Money Personalities: Why They Matter for Your Finances
There are three simple objectives for our conversation on money personalities and healthy financial relationships:• To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it ...
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Season 7
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Episode 3
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26:09
72: What are Boundaries and how can you create them?
Brief Summary of objectives:What are boundaries?Learn to identify our boundaries and those of others.Working to establish and maintain boundaries in our relationships.Call to action: Y...
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1:42:33