Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Episodes
115 episodes
115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop gues...
114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, co...
113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on...
112: How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits
Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strat...
111: Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship
When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to exte...
110: How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction
If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify your "big rocks," and how to give yourself permission to find peace...
109: Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself
Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, help...
108: How to Develop a Healthier Relationship With Money — Starting With Your Spending Habits
Your relationship with money starts with your relationship with yourself. In this episode, we explore how your habits, attitudes, and emotions around finances shape your financial reality — and what it looks like to build a truly healthy relati...
107: How to Build a Strong, Loving, and Compassionate Relationship With Yourself
Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy self-relationship actually looks like, the building blocks that make it strong, and the d...
106: Why Self-Care Is Not Selfish — And How to Prioritize It for Your Mental and Physical Health
Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require intentional attention, and why YOU are the only one who can prioritize it. This is a reminder ...
105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health
Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday ...
104: What Financial Freedom Actually Means and How to Define and Work Toward Yours
Financial freedom means something different to everyone — but do you actually know what it means to you? In this episode, we dig into the deeper 'why' behind your money goals, what a truly balanced budget looks like, and how to define financial...
103: How Depression Affects You and Your Relationships — And Ways to Navigate It Together
Depression doesn't just live inside you — it ripples into every relationship around you. In this episode, we take an honest look at how depression affects you emotionally and cognitively, and how it shows up in your connections with others. Und...
102: How to Build a Balanced Summer Schedule That Reduces Stress and Prioritizes What Matters
Summer can feel like a reset — or it can feel like more chaos in a different setting. In this episode, we talk about understanding stress, giving yourself real permission to rest, and using time management as a tool for peace rather than pressu...
101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community
Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can t...
100: Toxic vs. Abusive Relationships: Key Differences and How to Recognize Each One
Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the sig...
Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect
Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connectio...
98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake
Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feel...
97: How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think
What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strength...
96: The Four Types of Relationships in Your Life and How to Nurture Each One
Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences o...
95: How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself
Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss through the process of building Stacked Intent, and how those moments became some of the mo...
94: The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables
Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body sim...
93: How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind
What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why they vary from person to person, and how identifying yours can give you a clearer, mor...
92: How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence
Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most impo...
91: How Self-Discovery Helps You Build Better Relationships and Attract the Right People
The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of self-discovery helps you trust yourself, understand yourself more deeply, and show up as...