Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Stacked Intent: Your Guide to Authentic, Intentional Living
119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You
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Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do list — your values, your sense of purpose, the stillness underneath all the noise. And for most of us, it's the most neglected domain of self-care there is.
In this final episode of the self-care arc, Becca explores what spiritual self-care actually means and how to build a simple, sustainable practice that grounds you — whatever your background or beliefs. From stillness and silence to nature, creativity, and values alignment, this episode gives you a framework and a starting point.
This is the episode that ties the whole self-care arc together — because when you're connected to yourself at the deepest level, every other form of self-care gets easier.
Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
