Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Stacked Intent: Your Guide to Authentic, Intentional Living
121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks
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Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of us were never taught what self-love actually is. We were taught to perform confidence, earn our worth, and put everyone else first.
In this episode, Becca breaks down the real definition of self-love — not the Instagram version, but the deep, consistent, behavioral version that actually changes your life. She covers where self-love begins, the most common myths that keep us from it, why it feels selfish to so many of us, and what it genuinely looks like to start building it from scratch.
If you've ever thought self-love was for other people — people with more confidence, more certainty, more figured out — this episode is going to challenge that belief directly.
Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
