Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Stacked Intent: Your Guide to Authentic, Intentional Living
Latest Episodes
115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop gues...
114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, co...
113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on...
112: How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits
Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strat...
111: Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship
When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to exte...
