Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Podcasting since 2022 • 85 episodes
Stacked Intent: Be Authentically YOU!
Latest Episodes
85: Getting Back On Track after Indulging
Discuss the importance of relaxing and reflecting after the holidays.Discuss how to re-focus on your goals.Identify ways to have guilt-free experiences going forward.Call to action: Think about how you ca...
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Season 8
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Episode 3
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33:23
84: New Year Relationship Focus
Brief Summary of objectives (3):Educate listeners on why intentional investments in relationships lead to personal and mutual growth.Empower individuals to create actionable relationship-focused resolutions for the new year...
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Season 8
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Episode 2
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1:07:43
83: Own Your Word of the Year
First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your l...
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Season 8
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Episode 1
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24:21
82: Nutrition Through the Lifespan-Older Adulthood
Nutrition Needs in Older AdulthoodChanging Needs: Nutrition requirements shift with age, but all five food groups remain essential. Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on ...
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28:25
Micro-habits with Your Finances!
Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial e...
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Season 7
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Episode 11
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12:06