Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
105: Focus on Protein
Objectives:
- Importance of protein in the diet
- Sources of protein
- Protein needs
Importance of Protein:
- Essential for healthy bones, muscles, and skin.
- Serves as a building block; fuels cells.
- Required in large amounts; not stored by the body.
Sources of Protein:
- Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.
- Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.
- Combine plant proteins for a complete amino acid profile.
Protein Needs:
- Varies by age, weight, and activity; 10-35% of daily calories recommended.
- Increased intake may be needed for those over 40 to maintain muscle mass.
- Active individuals may require 1.2-1.7 grams per kilogram of body weight.
Recap: Discussed the importance, sources, and needs of protein.
Call to action: Calculate your own protein needs and track your food intake for a week-two weeks to see if you are consuming adequate protein.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
