Guest
Ashleigh Geurin, MS, CNWE
Ashleigh Geurin, MS, CNWE is a nutrition expert, co-host of Stacked Intent, and Family & Consumer Sciences County Extension Agent at the University of Georgia serving Candler and Evans Counties. Holding a Master's in Community Nutrition, she's built her career on making evidence-based nutrition practical for real people — earning recognition as a Rural Leader 40 Under 40 finalist along the way.
On Stacked Intent, Ashleigh partners with host Becca Stackhouse-Morson, MS, CFLE, to deliver approachable, actionable guidance on nutrition, wellness, and intentional living — content recognized with a 3rd Place GEAFCS State Communications Award for Radio/Podcast.
Guest appearance on:
- 115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
- 113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
- 109: Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself
- 105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health
- 101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community
- Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect
- 98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake
- 94: The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables
- 90: Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work
- 89: Tax Season Prep: Essential Tips to Organize Your Finances Before April 15
- 85: How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed
- 74: Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage
- 69: Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family
- 65: Probiotics and Gut Health: What They Are, How They Work, and Why Your Gut Matters
- 61: How to Eat Seasonal Summer Produce for Better Nutrition, More Flavor, and Less Spending
- 56: Dietary Fats Explained: The Difference Between Healthy and Unhealthy Fats in Your Diet
- 52: Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily
- 48: Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources
- Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials
- 44: Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives
- 40: How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season
- 39: Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar
- 35: Understanding Diabetes Risk Factors and Lifestyle Changes That Protect Your Health
- 31: Why Antioxidants Matter for Your Health and the Best Food Sources to Add Today
- 27: The Mediterranean Diet: Proven Health Benefits and How to Eat This Way Every Day
- 24: Car Seat Safety: How to Choose, Install, and Know When to Switch Car Seats
- 23: How Diet and Exercise Affect Your Brain Health and Dementia Risk
- 20: Provider Requirements & What to look for in a childcare provider?
- 19: How to Snack Intentionally: Smart Snacking Tips for Better Nutrition and Energy
- 17: Teaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits
- 13: How to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits
- 9: How to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day
- 6: Nutrition Basics - How to Use MyPlate to Build a Healthier, Balanced Diet
- 4: Mindful Eating 101 - How to Make Intentional Food Choices and Stop Impulse Eating
- 1: Welcome to Stacked Intent: Your Guide to Authentic, Intentional Living