Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
111: Ways to Ground Your Self-Relationship
o Brief Summary of objectives (3):
- Why Grounding Matters for Self-Relationship
- Internal Grounding Practices is looking at how you exercise and reflet with yourself.
- External Grounding Practices
Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. This might be learning to tap into yourself in the grounded version of a version of yourself that is healthy.
As Sarah and I chat on today’s podcast I want you to make sure to reflect on yourself of what has grounded you in your life throughout the years of the healthy self-relationship. Think about the moments that you have been self-aware and focused on a space that has kept you rooted, centered, and focused.
We are going to chat today about what grounding is and practice that you can do internal and external to help you be at the center of yourself.
Call to action: Notice 1 or 2 times in the last couple of days when you felt overwhelmed or “stuck in your head.” What’s one grounding practice that you could try if that happens again? What is one practice I can commit to trying today?
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
