Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
107 How to Build a Healthy Self-Relationship
Brief Summary of objectives:
- Understanding What a Self-Relationship Is
- Building Blocks of a Healthy Self-Relationship
- Practical Habits to Strengthen It
In our season 10 relationships episodes we are going to look at the why in our self-connection for the importance within relationships. We look forward to sharing with you through each episode ways to help you in that self-growth. Because healthy relationships in life all start with you and so start by building a healthy relationship with self.
This is something I (Becca) have always found to be important is having a healthy self-relationship, so that you are able to be a healthy individual and present in your relationships. We are going to just into our topic today of looking at ways to build a healthy self-relationship.
Let me just share a why here at Stacked Intent we believe you should have a healthy self-relationship, because it isn’t something our society often teaches and can be a foreign concept to so many. I have developed materials, write weekly blogs & emails, have our podcast, along with workshops and retreats. Are all designed to give you the tools to walk through and find that best relationship with self. It is one of those relationships we must sometimes learn to be constant with because it will affect every aspect of our lives. This season on the podcast we are aiming to give tools to help you with cultivating the environment to build a healthy self-relationship.
Recap: I want you to remember that when you are caring for yourself it doesn’t make you selfish when you are caring for yourself. Because if you are neglecting your relationship with yourself then you are going to struggle with being at your fullest.
- Understanding What a Self-Relationship Is
- Building Blocks of a Healthy Self-Relationship
- Practical Habits to Strengthen It
Call to action:
Building a healthy self-relationship is a process, not a destination. What is one thing I can do differently today? Different perspective: If I were my best friend, what would I tell myself today?
Stacked Intent has great resource for you to connect with yourself, head over to our free resource page to grab the 30-day Self Affirmation Challenge and Happy Moments to build some positive interactions with self to continue building the healthy self-relationship.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
