Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
97: The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
Financial health and physical health share similarities; both require management for stability.
- Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income in savings, while a calorie deficit can aid weight loss.
- Tracking for Success: Individuals track spending to improve finances, similar to monitoring food intake for better nutrition. Various tools, like budgeting and food tracking apps, help in these efforts.
- Achieving Balance: Understanding inputs and outputs is vital for both financial stability and health. A strategic approach can lead to a balanced lifestyle, enhancing both financial security and physical well-being through awareness and informed decisions.
Stacked Intent Resources:
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
