Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
91: How Self-Discovery Can Help You meet the Important Person in Your Life
Brief Summary of objectives (3):
- Trust in yourself during your journey of self-discovery
- Concentrate on five key areas to enhance your understanding of who you are
- Explore the advantages that come from engaging in self-discovery
Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abilities, feelings, and character for who you are. You’ll be gaining self-awareness, interest awareness, understanding your thought patterns, being more comfortable with change and so much more.
Call to action: Take the action on self-discovery steps you can do this by asking yourself questions or join our retreat to really enjoy the time of learning yourself.
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Brief Summary of objectives (3):
- Trust in yourself during your journey of self-discovery
- Concentrate on five key areas to enhance your understanding of who you are
- Explore the advantages that come from engaging in self-discovery
Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abilities, feelings, and character for who you are. You’ll be gaining self-awareness, interest awareness, understanding your thought patterns, being more comfortable with change and so much more.
How often do you check-in with yourself? There are times are life has been hectic, and you forget to have the time to look inward. This might come from burnout or importer syndrome can take the time for you to pause and ask self-discovery questions for you to learn more about yourself as you feel better.
Did you know that practicing positive self-talk and self-care can be some of the best ways for your mental health.
Take time for yourself for inner self. You can do this through different ways that help you to better identify your emotions and learn about the nature of you’re personal values, needs, and wants.
Once you have begun this journey toward self-reflection that is an ongoing process to get you toward the finish line. Once you begin this journey find your comfortable and help you grow.
Topic 1: Believe in YOU
The first step in self-discovery is believing that you are worthy of the time and the effort it takes to help you in discovering yourself.
Overcoming the automation to the thoughts for negative takes mental training. You cannot eradicated judgmental self-talk, but with practice you’ll be able to add in the reminder of the positive qualities.
Are your thoughts actually true?
You’ll be able to find the self-care practice of recognize of your own strengths and weaknesses in being able to honestly pause.
Did you know that self-discovery comes to unlocking your potential and being able to live in your authenticity. You’ll be able to really find your fulfilling and joyful, though it takes effort that it takes. You must commit to yourself of the complete well-being
Topic 2: Self-discovery for the five areas in your life
Self-Care
Start you introspection with the best questions to jumping off point in digging into yourself fundamentally, by digging into the fundamentals of who you are.
- What are your core values?
- Do you know your personality type? Enneagram?
- What makes you feel your most authentic self?
- What are three words that describe your best?
- Where does my self-worth come from?
- What is a memory that makes you the happiest?
Life Obstacles
We all have bad days and some of those bad days can have bigger obstacles to them.
- What is an obstacle that gets in the way of your happiness?
- How did I handle the last time I got anger?
- Where do my negative thoughts stem from?
- What is the most important part of my life?
- If I could change one thing about myself, what would it be?
- Is your inner monologue healthy?
- Do you learn from you mistakes?
Education
Did you ever know that education is a lifelong process whether you are in school or not it is still important to continue learning new concepts and things.
- Do I have any gaps in my learning?
- Have I finished what I want in my formal education?
- Do I feel stagnant?
- Is there something I can teach others?
- Do I compare myself to others?
- What motivates me to learn?
Professional Life
Did you know that your professional life can be a big part of who you are? It might take self-reflection to grow your career rather it is from disappointed and two or more jobs.
- Is your job enjoyable? Why or why not?
- What do you expect your future self to be doing as you are learning a living?
- Do you have a five-year plan?
- How do I balance my life balance?
- What are the jobs greatest challenges?
- Am I working to live or living to work?
- Do I find purpose in my daily work?
Relationships
Interpersonal relationship and social interactions take a large part of time and emotional energy as well. You are needing to nurture the relationships with those people around you rather they are colleagues or romantic partners. This helps you to build up your support system.
- What do you contribute your relationship?
- Who are your go-to friends or family members when you are upset?
- Who is my greatest influence, and why?
- Is there an unhealthy relationship I should prune at this time?
- Is there a healthy relationship I should strengthen?
- What are interactions that make me the happiest?
Once you’ve been able to work through the questions be sure you are journaling and writing through the process of your emotions. This is helping to be open and honest with yourself in the pages in a journal. This will help you go through each step of the way for the journey to self-discovery of your best self.
Exercising to help give yourself a clear mind.
Keep you eating in balance of a healthy lifestyle in eating food that supports your body.
Prioritize sleep that help to focus on a positive bedtime routine.
Mediating can help you to reduce your stress for giving you of self-reflection.
Topic 3: Benefits that can come with pondering self-discovery
Can help increase your self-awareness
It can help you in your mental fitness improving
You are able to discover your nurturing and your own uniqueness
You have been able to identify and communicate your own feelings
Healthy relationships can be easier to develop
This can help you in improving decision-making skills
Call to action: Take the action on self-discovery steps you can do this by asking yourself questions or join our retreat to really enjoy the time of learning yourself.
