Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
94: Non-negotiables in Nutrition
Key Non-Negotiables for a Healthy Lifestyle:
- Water:
- Essential for bodily functions, making up 50%-70% of body weight.
- Aids in waste removal, temperature regulation, and joint lubrication.
- Recommended intake is 91 oz for women and 125 oz for men.
- Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
- Protein:
- Vital for bones, muscles, and overall bodily functions, including enzyme production.
- Incorporate protein sources like Greek yogurt, lean meats, and plant-based options (beans, nuts).
- Recommended dietary allowance is about 0.36 grams per pound of body weight
- Fruits and Vegetables:
- Most Americans don't meet recommended intake; women need 2-3 cups of vegetables and 1.5-2 cups of fruit daily.
- Important for providing essential vitamins and minerals.
Eating a variety of colorful fruits and vegetables maximizes nutrient benefits and helps prevent deficiencies.
Call to action: When it comes to setting non-negotiables for your nutrition, it doesn’t have to be complicated. Focusing on adequate water intake, incorporating a variety of proteins and eating your fruits and veggies are a great foundation for a healthy diet!
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