Stacked Intent
Just wanted to share a little about the Stacked Intent podcast is hosted by Becca Stackhouse-Morson (me), and she’s all about helping you live your best life, no apologies needed. Along with our nutrition episodes co-hosted by Ashleigh Geurin, who has a fantastic background and passion for nutrition education, and our relationship episodes co-hosted by Sarah Bradley, who has a passion to serve the rural community to help improve their relationships.
What can you expect from the Stacked Intent podcast? The podcast raises the bar to another level. We dive deep into topics like healthy relationships, finance, nutrition, and we even explore special topics, all backed by solid research-based information. You're in for a real treat when you tune in.
If you're ready to embark on a journey of intentional living, building unapologetic confidence in yourself, and stacking your life with purpose, give Stacked Intent a listen. It's all about helping you become the best version of yourself.
Stacked Intent is a Family Life Education business, resonating with individuals who aspire to rediscover or discover their most authentic version of themselves. We provide resources to inspire individuals to rediscover or discover their most impactful decisions regarding their relationship with money, time, and energy, contributing to goal setting and decision-making through a comprehensive understanding of self. The opportunity to help just one person in understanding that their whole world is impacted when they have a healthy self-relationship is core and with a background in Family Studies, I aim to provide individuals with a space to embrace their authenticity.
There was a pivotal question asked by my mom that sparked a realization about the need for guidance in fostering healthy relationships. The question she asked, “Why are you easily able to talk about relationships and sex in the County programming you are presenting?” I simply answered her with, "If not me, then who is going to help these teenagers learn how a healthy relationship is possible?" Too often our society beautifies a relationship (i.e. romantic, family, friendship), but doesn’t teach the true meaning and healthy relationship boundaries. This lit my passion to share with individuals through each transition that is truly a possibility to live in understanding that healthy is a possibility when you understand your most authentic version of yourself. From a place of pain of losing friendships, becoming a one directional friendship, or simply those who were temporary along life’s road, it is important to know and practice the keys to create well balanced and healthy relationships. There are relationship break ups and choosing to be single with much self-reflection to the development of the authentic version of self. From all these places Stacked Intent, was created to provide resources through research-based podcasting, courses, workshops, seminars, blogs, and social media posts.
Stacked Intent
Back to School Nutrition
Back to School Meals for the Family
- Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.
- For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.
- Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.
Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients!
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OBJECTIVE: Talk about some healthy and easy back-to-school meals and snacks.
Back to School Meals for the Family
- Point 1: Easy grab and go breakfasts with fruit, protein, and whole grains are essential for energizing kids as they start their days. While it may seem easiest just to grab a pastry or prepackaged muffins or donuts on the way out the door, these common breakfast items are full of sugar that will cause a mid-morning crash and leave them feeling hungry well before lunch time. A better option would be peanut butter banana cinnamon toast on whole wheat bread, or a berry and yogurt parfait topped with low-sugar crunchy granola. These breakfast items are high in hunger-curbing fiber, natural sweetness from fruit, and healthy fats from the peanut butter and/or yogurt. Talk about a brain-boosting breakfast!
- Point 2: Back to school lunch meals should be nutritious, but simple! It can be really tempting as a mom to go all out for your kids back to school lunches with Pinterest’s beautiful bento boxes, but truthfully, your kid will likely not care how it is packed and just want something sweet and probably something salty, and you as a mom can give them both without compromising nutrition (or your sanity) and in a plastic ziplock or brown paper sack works just fine. The key is to focus on lean protein, whole grains, fruits and vegetables, and low fat dairy. Something like a turkey, apple, and cheddar wrap on a whole grain tortilla with carrot and celery sticks with hummus and blueberries is a good example of how to have a variety of colors, textures, and nutrients. These are also things that can be prepped and packed the night before…win win!
- Point 3: The key to the perfect weeknight dinner for both parents and kids is something with different flavors, textures, and uses ingredients that can be used in different dishes when batch prepping. For example, if you can purchase ground beef in bulk and use it to make tacos, spaghetti, and hamburgers, you have three meals from one meat. Or, if you make tacos or hamburgers one night and have leftovers, you can repurpose those ingredients into a taco or hamburger casserole by adding rice or pasta and some extra vegetables. If your children are on the pickier side and prefer nothing but pizza, making your own pizza crusts and leaving room for customization using leftover protein, low-fat part skim mozzarella and lots of vegetables can revive the same dish repeatedly in different ways. Lastly, don’t sleep on the appliances! Air fryers and slow cookers are awesome tools that you can use to either quickly (air fryer) or conveniently (slow cooker) prepare meals that are both delicious and healthy.
Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients!
