Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
10: Why Jiu Jitsu, Why Conditioning, Why Journaling, & Why Routines?
Introduction
"Welcome to Stacked Intent, where we share tips on how to intentionally enhance your life. I’m Becca Stackhouse-Morson, the owner of Stacked Intent. Today, we’ll be exploring the theme of 'Why' with our special guest, Kaiya Jackson. Let’s dive in!"
Brief Summary of Objectives:
- The Purpose of Jiu Jitsu
- The Importance of Conditioning
- The Benefits of Journaling
- The Role of Routines
Topic 1: The Purpose of Jiu Jitsu
- What inspired your start?
- Why are you fully committed?
- What keeps you practicing Jiu Jitsu?
- It helps me remain present.
- Frustrations arise but can be managed.
- It shifts your mindset.
- What keeps you engaged in Jiu Jitsu?
- Listening to your instincts, coach, and partner.
- Differences between self-defense and sports Jiu Jitsu:
- Self-Defense: emphasizes situational awareness.
- What is your personal guiding principle?
- Sports Jiu Jitsu: focuses on achieving submissions.
- Self-Defense: emphasizes situational awareness.
Topic 2: The Importance of Conditioning
- It's vital for both the body and mind.
- What motivated you to start conditioning?
- A desire for improved endurance.
- What drives your ongoing practice of conditioning?
Topic 3: The Benefits of Journaling
- Why is journaling significant to you?
Topic 4: The Role of Routines
- The importance of flowing through routines.
- What prompted you to establish routines?
- What keeps you committed to your routines?
Recap:
- The Purpose of Jiu Jitsu: it enhances your ability to be present.
- The Importance of Conditioning: it helps establish patterns.
- The Benefits of Journaling: it promotes self-awareness.
The Role of Routines: it clarifies what you are doing and highlights the value of your routines.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
