Stacked Intent

Understanding Macronutrients Fats

April 18, 2024 Becca Stackhouse-Morson Season 5 Episode 12
Understanding Macronutrients Fats
Stacked Intent
More Info
Stacked Intent
Understanding Macronutrients Fats
Apr 18, 2024 Season 5 Episode 12
Becca Stackhouse-Morson

Brief Summary of objectives (3):

·      OBJECTIVE 1: Define fat and its use in the body 

·      OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat 

·      OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet


Call to action: Aim to incorporate more unsaturated fat sources into your diet.


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Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Show Notes

Brief Summary of objectives (3):

·      OBJECTIVE 1: Define fat and its use in the body 

·      OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat 

·      OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet


Call to action: Aim to incorporate more unsaturated fat sources into your diet.


Blog

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.