Stacked Intent
Just wanted to share a little about the Stacked Intent podcast is hosted by Becca Stackhouse-Morson (me), and she’s all about helping you live your best life, no apologies needed. Along with our nutrition episodes co-hosted by Ashleigh Geurin, who has a fantastic background and passion for nutrition education, and our relationship episodes co-hosted by Sarah Bradley, who has a passion to serve the rural community to help improve their relationships.
What can you expect from the Stacked Intent podcast? The podcast raises the bar to another level. We dive deep into topics like healthy relationships, finance, nutrition, and we even explore special topics, all backed by solid research-based information. You're in for a real treat when you tune in.
If you're ready to embark on a journey of intentional living, building unapologetic confidence in yourself, and stacking your life with purpose, give Stacked Intent a listen. It's all about helping you become the best version of yourself.
Stacked Intent is a Family Life Education business, resonating with individuals who aspire to rediscover or discover their most authentic version of themselves. We provide resources to inspire individuals to rediscover or discover their most impactful decisions regarding their relationship with money, time, and energy, contributing to goal setting and decision-making through a comprehensive understanding of self. The opportunity to help just one person in understanding that their whole world is impacted when they have a healthy self-relationship is core and with a background in Family Studies, I aim to provide individuals with a space to embrace their authenticity.
There was a pivotal question asked by my mom that sparked a realization about the need for guidance in fostering healthy relationships. The question she asked, “Why are you easily able to talk about relationships and sex in the County programming you are presenting?” I simply answered her with, "If not me, then who is going to help these teenagers learn how a healthy relationship is possible?" Too often our society beautifies a relationship (i.e. romantic, family, friendship), but doesn’t teach the true meaning and healthy relationship boundaries. This lit my passion to share with individuals through each transition that is truly a possibility to live in understanding that healthy is a possibility when you understand your most authentic version of yourself. From a place of pain of losing friendships, becoming a one directional friendship, or simply those who were temporary along life’s road, it is important to know and practice the keys to create well balanced and healthy relationships. There are relationship break ups and choosing to be single with much self-reflection to the development of the authentic version of self. From all these places Stacked Intent, was created to provide resources through research-based podcasting, courses, workshops, seminars, blogs, and social media posts.
Stacked Intent
Happy Moments
Organizational Tips
1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes.
2. Spread happiness and lift your spirits with small acts of kindness throughout the day! It can be as easy as giving a compliment to a coworker, holding the door for someone, or sending a heartfelt text to a loved one. You could design and print small kindness cards with uplifting messages or compliments. Keep these cards handy and give them throughout the day as random acts of kindness. You can also create digital versions of these cards to share.
3. Take quick breaks during the day for a dose of laughter! Watch a funny video, read a humorous article, or share a laugh with a coworker. Laughter works wonders for lifting your mood and relieving stress. Consider setting a daily laughter goal and mentally checking it off, or jotting it down in your journal or calendar to keep track of your daily dose of joy
Happy Moments Worksheet
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The Power of Happy Moments
In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can have on our overall well-being. From boosting our physical health to enhancing our mental resilience, the power of joy and positivity cannot be underestimated. Let’s explore the science behind happy moments and how they contribute to a healthier, happier life.
The Physiology of Happiness:
Have you ever noticed how a simple smile or a moment of laughter can instantly uplift your mood? That's because positive emotions like joy and gratitude trigger physiological responses in our bodies. Studies have shown that experiencing happiness can lower levels of stress hormones, reduce inflammation, and even strengthen our immune system. In other words, happy moments don't just feel good – they're also good for our physical health.
Building Resilience:
Life is full of ups and downs, and it's during the tough times that our resilience is put to the test. Fortunately, happy moments play a big role in building and maintaining resilience. When we experience moments of joy and positivity, it creates a reservoir of positive emotions that we can draw upon during challenging times. This emotional strength enables us to bounce back from setbacks, cope with stress more effectively, and maintain a positive outlook even in the face of adversity.
Cultivating Social Connections:
Happy moments are often shared experiences, whether it's laughing with friends, celebrating milestones with loved ones, or simply enjoying quality time together. These positive social interactions play a vital role in strengthening our social support networks, which are essential for good health. Studies have consistently shown that individuals with strong social connections tend to live longer, have lower rates of depression and anxiety, and experience better overall well-being. In other words, happy moments not only bring us joy but also nurture the relationships that sustain us through life's challenges.
In a world where stress and negativity can often dominate our lives, it's important to recognize the power of happy moments. Whether it's laughter with friends, a breathtaking sunset, or a simple act of kindness, these times of joy and positivity have an impact on our health and well-being. By catching a happy moment everyday, we live a healthier, happier, and more fulfilling life. I challenge you to embrace the power of happy moments and celebrate joy and positivity that surrounds you each day.
