Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Stacked Intent: Your Guide to Authentic, Intentional Living
14: Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why
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Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for problem-solving that carry into every area of your life.
Dawna Gonzoles (Instagram, Website, Women's Self Defense Network )
Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
