Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Stacked Intent: Your Guide to Authentic, Intentional Living
Latest Episodes
125 Food and Self-Love: How to Break Up with Diet Culture and Build A Peaceful Relationship with Eating
Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this me...
124 Daily Self-Love Habits that Build a Stronger Relationship with Yourself Over Time
Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life where you genuinely take care of yourself.In this final episode of the self-love...
123 Self-Love in Action: What it Actually Looks Like in Your Everyday Life
Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to when you're already depleted. The people you allow in your space. The standards you ho...
122 How to Love Yourself in a World that Profits from Your Insecurity
Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not productive enough, not successful enough, not happy enough. And it's not an accident — becaus...
121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks
Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of us were never taught what self-love actually is. We were taught to...
